SoulCore - Sorrowful Mysteries (Chair Workout) - DVD

SoulCore is a sensory experience that combines prayer with movement to nourish the body, mind, and soul and encourage deeper meditation on the rosary. It’s a movement all its own, engaging the body and soul in prayer while fully orienting the heart and mind toward Christ. It is not affiliated with any other exercise disciplines, nor is it a response to any other practices. Rather, it is a “Yes” to an inspiration of the Holy Spirit.

In this SoulCore Sorrowful Mysteries program for chair stretch workouts, you will be strengthened physically and spiritually as you meditate on resignation to God’s will, purity, courage, patience, and perseverance.

This workout incorporates optional light weights and exercise bands, but we encourage you to honor your body by working at your own pace and within your own limits.