From Fitness Expert
and a once starved Catholic comes an unprecedented method of building your body and your faith.
The Catholic Workout
invites you to use your body as an expression of love for Christ and as an opportunity to renew your belief in God, others and yourself.
Far from a typical fitness-oriented book, The Catholic Workout
involves performing five specific resistance exercises while meditating on important events in the Life, Death and Ressurection of Jesus Christ.
Michael Carrera leads by example, offering guidance through his touching stories and confessions. All you need is a Rosary, a set of dumbbells, and thirty minutes, three times a week, to get the body and life you always wanted!
The current Canadian price is $15.95.